Meditation is Restorative.
It is a very precise technique which allows the mind to rest and for the individual to achieve a state of consciousness totally different from the usual state of awareness. It has far-reaching effects, enabling the individual to reach all levels of self promoting awareness, peace, relaxation and healing.
When you practice meditation, you seek the stillness and purity that a silent mind affords. It's a way of shutting out errant thoughts and the muddled mind associated with everyday living and stress. In this course you will learn many techniques and strategies to help in your everyday life.
It is a very precise technique which allows the mind to rest and for the individual to achieve a state of consciousness totally different from the usual state of awareness. It has far-reaching effects, enabling the individual to reach all levels of self promoting awareness, peace, relaxation and healing.
When you practice meditation, you seek the stillness and purity that a silent mind affords. It's a way of shutting out errant thoughts and the muddled mind associated with everyday living and stress. In this course you will learn many techniques and strategies to help in your everyday life.
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200.00 for 3 hour course
comes with manual certificate upon completion |